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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
NutrientThe PUB Certified Angus Beef Brand Flame Grilled Beef Steak Burger, 3 ozTyson Boneless Skinless Chicken Breast Tenderloins, 2 lb. (Frozen)
Calorieskcal28684
Proteing19.120
Carbohydrateg00
Fatg22.60.5
Fiberg00
Total sugarsg00
Sodiummg250168
Saturated fatg9.50.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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Almondsvs.Walnuts

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Whole wheat breadvs.White bread

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