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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACAB Brand Certified Angus Beef Country Fried Steak, 8 oz,100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientCAB Brand Certified Angus Beef Country Fried Steak, 8 oz,Cottage cheese
Calorieskcal20184
Proteing15.211
Carbohydrateg24.84.3
Fatg4.62.3
Fiberg1.1—
Total sugarsg0.34.1
Sodiummg996321
Saturated fatg1.51.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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