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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACAB Brand Certified Angus Beef Country Fried Steak, 8 oz,100 g · Manufacturer label
vs.
BTyson All-Natural* Uncooked Unbreaded Chicken Tenderloins100 g · Manufacturer label
NutrientCAB Brand Certified Angus Beef Country Fried Steak, 8 oz,Tyson All-Natural* Uncooked Unbreaded Chicken Tenderloins
Calorieskcal20192
Proteing15.221.8
Carbohydrateg24.80
Fatg4.60.5
Fiberg1.10
Total sugarsg0.30
Sodiummg996113
Saturated fatg1.50.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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