Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ASteak-EZE Certified Angus Beef Brand Corned Beef Formed, Shaved & Portioned100 g · Manufacturer label

vs.

BTyson All-Natural* Uncooked Unbreaded Chicken Tenderloins100 g · Manufacturer label

Nutrient	Steak-EZE Certified Angus Beef Brand Corned Beef Formed, Shaved & Portioned	Tyson All-Natural* Uncooked Unbreaded Chicken Tenderloins
Calorieskcal	162	92
Proteing	17.4	21.8
Carbohydrateg	1	0
Fatg	9.8	0.5
Fiberg	0.1	0
Total sugarsg	0.5	0
Sodiummg	507	113
Saturated fatg	3.9	0.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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