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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APhilly Freedom Traditional Beef Flat Steak Slices, 5 oz100 g · Manufacturer label
vs.
NutrientPhilly Freedom Traditional Beef Flat Steak Slices, 5 ozNatureRaised Farms Boneless Skinless Chicken Breast Tenderloins, 15 lb.
Calorieskcal12197
Proteing12.923
Carbohydrateg3.60
Fatg5.70.5
Fiberg00
Total sugarsg0.70.1
Sodiummg35735
Saturated fatg2.50.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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