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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APhilly Freedom Traditional Beef Flat Steak Slices, 5 oz100 g · Manufacturer label
vs.
BTyson All-Natural* Uncooked Unbreaded Chicken Tenderloins100 g · Manufacturer label
NutrientPhilly Freedom Traditional Beef Flat Steak Slices, 5 ozTyson All-Natural* Uncooked Unbreaded Chicken Tenderloins
Calorieskcal12192
Proteing12.921.8
Carbohydrateg3.60
Fatg5.70.5
Fiberg00
Total sugarsg0.70
Sodiummg357113
Saturated fatg2.50.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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