Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

APhilly Freedom Traditional Beef Flat Steak Slices, Marinated with Food Starch, 6 oz100 g · Manufacturer label

vs.

B99% Fat Free Ground Turkey Breast Tray, Fresh, 1 lb.100 g · Manufacturer label

Nutrient	Philly Freedom Traditional Beef Flat Steak Slices, Marinated with Food Starch, 6 oz	99% Fat Free Ground Turkey Breast Tray, Fresh, 1 lb.
Calorieskcal	119	107
Proteing	13.1	25
Carbohydrateg	3.6	0
Fatg	6	0.9
Fiberg	0	—
Total sugarsg	0.6	0
Sodiummg	357	49
Saturated fatg	2.4	0

Values change with the amount you choose. A dash means the nutrient was not reported.

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