Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AAdvancePierre Fully Cooked Breaded Beef Fingers, 0.97 oz.100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientAdvancePierre Fully Cooked Breaded Beef Fingers, 0.97 oz.Cottage cheese
Calorieskcal28484
Proteing16.111
Carbohydrateg18.54.3
Fatg16.12.3
Fiberg2.5—
Total sugarsg1.24.1
Sodiummg309321
Saturated fatg4.31.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.