Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AAdvancePierre Fully Cooked Breaded Beef Fingers, 0.97 oz.100 g · Manufacturer label
vs.
B99% Fat Free Ground Turkey Breast Tray, Fresh, 1 lb.100 g · Manufacturer label
NutrientAdvancePierre Fully Cooked Breaded Beef Fingers, 0.97 oz.99% Fat Free Ground Turkey Breast Tray, Fresh, 1 lb.
Calorieskcal284107
Proteing16.125
Carbohydrateg18.50
Fatg16.10.9
Fiberg2.5—
Total sugarsg1.20
Sodiummg30949
Saturated fatg4.30

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.