Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ASteak-EZE Thinly Sliced Philly Beef Steak100 g · Manufacturer label
vs.
NutrientSteak-EZE Thinly Sliced Philly Beef SteakTyson All Natural Fresh Boneless Skinless Chicken Breast Tenderloins, 1.25 lb.
Calorieskcal16897
Proteing14.823
Carbohydrateg10
Fatg11.70.5
Fiberg00
Total sugarsg0.50
Sodiummg42940
Saturated fatg4.60.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.