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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ADuncan Hines Family Size Chewy Fudge Brownie Mix, 18.3 oz.100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientDuncan Hines Family Size Chewy Fudge Brownie Mix, 18.3 oz.Cottage cheese
Calorieskcal42384
Proteing3.911
Carbohydrateg84.64.3
Fatg5.82.3
Fiberg3.8—
Total sugarsg57.74.1
Sodiummg346321
Saturated fatg1.91.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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