Bob's Red Mill Whey Protein Powder
Bob's red mill · 54.3 g
38.2 g more than your starting foodCompare these foods423 calories and 3.9 g of protein per 100 g. Reported fiber: 3.8 g.
Duncan Hines Family Size Chewy Fudge Brownie Mix, 18.3 oz.
On a 100 g basis, this record has more protein than 48% of 706 other complete other foods profiles.
Compare with another foodSugar, Enriched Bleached Wheat Flour (Bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cocoa (Processed with Alkali), Palm Oil, Less than 2% of: Carob Powder, Dextrose, Salt, Sodium Bicarbonate, Artificial Flavor, Wheat Starch. Contains: Wheat
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 1 g | — |
| Carbohydrate | 22 g | 8% |
| Fat | 1.5 g | 2% |
| Fiber | 1 g | 4% |
| Total sugars | 15 g | — |
| Sodium | 90 mg | 4% |
| Saturated fat | 0.5 g | 2% |
| Potassium | 0 mg | 0% |
| Calcium | 0 mg | 0% |
| Iron | 0.6 mg | 3% |
| Magnesium | — | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 1.8 g protein in 47.3 g. Choices below have more on this basis.
Bob's red mill · 54.3 g
38.2 g more than your starting foodCompare these foodsToll house · 100 g
18.2 g more than your starting foodCompare these foodsBanquet · 81 g
8.7 g more than your starting foodCompare these foodsGeneral Mills · 70.7 g
5.5 g more than your starting foodCompare these foodsPepperidge farm · 52.9 g
5.3 g more than your starting foodCompare these foodsPepperidge farm · 55.6 g
4.8 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Duncan Hines Family Size Chewy Fudge Brownie Mix, 18.3 oz.FDC 2758348 | Mar 2026 | 100 g | 423 | 3.9 g | 346 mg |
| DUNCAN HINES Chewy Fudge Brownie MixFDC 2754758 | Feb 2026 | 100 g | 423 | 3.9 g | 346 mg |
| Duncan Hines Brownie Mix, Chewy Fudge, 18.3 oz.FDC 2744690 | Sep 2025 | 100 g | 423 | 3.9 g | 346 mg |
| DUNCAN HINES Chewy Fudge Brownie MixFDC 2742093 | Aug 2025 | 100 g | 423 | 3.9 g | 346 mg |
| Duncan Hines Chewy Fudge Brownie Mix, 18.3 ozFDC 2737910 | Jul 2025 | 100 g | 423 | 3.9 g | 346 mg |
| CHEWY FUDGE BROWNIE MIX, CHEWY FUDGEFDC 2666243 | Dec 2022 | 100 g | 423 | 3.9 g | 346 mg |
| CHEWY FUDGE BROWNIE MIX, CHEWY FUDGEFDC 2486587 | Dec 2022 | 100 g | 423 | 3.9 g | 346 mg |
| CHEWY FUDGE BROWNIE MIX, CHEWY FUDGEFDC 2450133 | Dec 2022 | 100 g | 423 | 3.9 g | 346 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 15 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 423 kcal | 1008 |
| Protein | 3.85 g | 1003 |
| Total lipid (fat) | 5.77 g | 1004 |
| Carbohydrate, by difference | 84.62 g | 1005 |
| Fiber, total dietary | 3.8 g | 1079 |
| Sugars, Total | 57.69 g | 2000 |
| Calcium, Ca | 0 mg | 1087 |
| Iron, Fe | 2.31 mg | 1089 |
| Potassium, K | 0 mg | 1092 |
| Sodium, Na | 346 mg | 1093 |
| Vitamin C, total ascorbic acid | 0 mg | 1162 |
| Vitamin A, RAE | 0 µg | 1106 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 1.92 g | 1258 |
| Fatty acids, total monounsaturated | 0 g | 1292 |
| Fatty acids, total polyunsaturated | 0 g | 1293 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |