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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BAlfredo Sauce Pouch100 g · Manufacturer label
NutrientMinor's Low Sodium Beef Base, Gluten Free, No Added MSG, 1 Lb CupAlfredo Sauce Pouch
Calorieskcal333193
Proteing22.214
Carbohydrateg44.41.8
Fatg11.114
Fiberg00
Total sugarsg00
Sodiummg2,556491
Saturated fatg07.9

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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Eggsvs.Greek yogurt

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Whole wheat breadvs.White bread

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