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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AMinor's Chicken Base (No Added MSG) 1 lb Cup100 g · Manufacturer label
vs.
BAlfredo Sauce Pouch100 g · Manufacturer label
NutrientMinor's Chicken Base (No Added MSG) 1 lb CupAlfredo Sauce Pouch
Calorieskcal250193
Proteing16.714
Carbohydrateg16.71.8
Fatg16.714
Fiberg00
Total sugarsg16.70
Sodiummg12,333491
Saturated fatg07.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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