Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ACompass Chicken Base No Added MSG Chilled Tub 6x1lb100 g · Manufacturer label
vs.
NutrientCompass Chicken Base No Added MSG Chilled Tub 6x1lbLa Choy Beef Chow Mein With Sauce & Asian-style Vegetables, 42 oz.
Calorieskcal25039
Proteing16.72.7
Carbohydrateg16.75.4
Fatg16.70.6
Fiberg00.8
Total sugarsg16.72.3
Sodiummg12,667375
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.