Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ATyson All Natural Chicken Livers, 1.25 lb100 g · Manufacturer label
vs.
NutrientTyson All Natural Chicken Livers, 1.25 lbTyson All Natural Fresh Boneless Skinless Chicken Breast Tenderloins, 1.25 lb.
Calorieskcal11197
Proteing16.923
Carbohydrateg00
Fatg4.80.5
Fiberg00
Total sugarsg00
Sodiummg7140
Saturated fatg1.60.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.