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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BTom's Cracklins, Southern Style Hot Sauce, 3 Oz Bag100 g · Manufacturer label
NutrientAct II Butter Lovers Microwave Popcorn, 2.75 oz., 3-Count BagsTom's Cracklins, Southern Style Hot Sauce, 3 Oz Bag
Calorieskcal438571
Proteing6.357.1
Carbohydrateg56.30
Fatg21.932.1
Fiberg9.40
Total sugarsg00
Sodiummg9692,357
Saturated fatg10.910.7

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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Peanut buttervs.Almond butter

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Almondsvs.Walnuts

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Almondsvs.Cashews

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Eggsvs.Greek yogurt

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Whole wheat breadvs.White bread

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