Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ATHE MAX Chicken Quesadilla Pizza, 5 OZ100 g · Manufacturer label
vs.
B5 Round Cheese Pizza on Whole Wheat & Soy Crust100 g · Manufacturer label
NutrientTHE MAX Chicken Quesadilla Pizza, 5 OZ5 Round Cheese Pizza on Whole Wheat & Soy Crust
Calorieskcal213214
Proteing12.115.5
Carbohydrateg22.719
Fatg8.58.5
Fiberg0.72.1
Total sugarsg2.14.2
Sodiummg489289
Saturated fatg2.14.9

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.