Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ATHE MAX Chicken Quesadilla Pizza, 5 OZ100 g · Manufacturer label
vs.
BPizza, Whole Grain, Veggie, 16"100 g · Manufacturer label
NutrientTHE MAX Chicken Quesadilla Pizza, 5 OZPizza, Whole Grain, Veggie, 16"
Calorieskcal213207
Proteing12.116
Carbohydrateg22.715.3
Fatg8.59.3
Fiberg0.72.7
Total sugarsg2.15.3
Sodiummg489413
Saturated fatg2.14.7

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.