Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ATHE MAX Chicken Quesadilla Pizza, 5 OZ100 g · Manufacturer label
vs.
BBLAKES Roasted Chicken Cheesy Rice Single Serve100 g · Manufacturer label
NutrientTHE MAX Chicken Quesadilla Pizza, 5 OZBLAKES Roasted Chicken Cheesy Rice Single Serve
Calorieskcal213106
Proteing12.18.5
Carbohydrateg22.78.8
Fatg8.53.9
Fiberg0.70.7
Total sugarsg2.10.7
Sodiummg489332
Saturated fatg2.11.8

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.