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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ATHE MAX Chicken Quesadilla Pizza, 5 OZ100 g · Manufacturer label
vs.
BWhole Grain Three Cheese Calzone, 4.69 oz, CN100 g · Manufacturer label
NutrientTHE MAX Chicken Quesadilla Pizza, 5 OZWhole Grain Three Cheese Calzone, 4.69 oz, CN
Calorieskcal213203
Proteing12.115
Carbohydrateg22.723.3
Fatg8.55.3
Fiberg0.73
Total sugarsg2.13
Sodiummg489323
Saturated fatg2.12.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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