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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ATradicion Soft White Corn Tortilla 30ct Standard Pack100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientTradicion Soft White Corn Tortilla 30ct Standard PackCottage cheese
Calorieskcal22684
Proteing3.811
Carbohydrateg45.34.3
Fatg2.82.3
Fiberg3.8—
Total sugarsg04.1
Sodiummg94321
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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