Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AStuffed Crust, Pepperoni, Reduced Fat, 4.87 oz100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientStuffed Crust, Pepperoni, Reduced Fat, 4.87 ozCottage cheese
Calorieskcal23684
Proteing11.111
Carbohydrateg254.3
Fatg9.72.3
Fiberg0.7—
Total sugarsg2.84.1
Sodiummg583321
Saturated fatg3.51.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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