BLAKES Roasted Chicken Cheesy Rice Single Serve
Blake's · 188.7 g
6.6 g more than your starting foodCompare these foods236 calories and 11.1 g of protein per 100 g. Reported fiber: 0.7 g.
Stuffed Crust, Pepperoni, Reduced Fat, 4.87 oz
On a 100 g basis, this record has more protein than 68% of 1,064 other complete bread & wraps profiles.
Compare with another foodDOUGH (Enriched Wheat Flour [{Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid}, Malted Barley Flour], Water, Soybean Oil, Less Than 2% Of: Dextrose, Baking Powder [Sodium Bicarbonate, Sodium Aluminum Sulfate, Calcium Sulfate, Monocalcium Phosphate], Dough Conditioner [Wheat Flour, Salt, Soy Oil, L. Cysteine, Ascorbic Acid, Enzyme], Salt, Defatted Soy Flour), CHEESE (Low-Moisture Part-Skim Mozzarella Cheese [Pasteurized Part-Skim Milk, Cheese Cultures, Salt, Enzymes, May contain natamycin as a natural mold inhibitor],Mozzarella Cheese Substitute [Water, Corn OilAnd/Or Soy Oil, Casein {Milk Protein}, Modified Potato Starch, Whey, Nonfat DryMilk, Natural Flavor, Sodium Aluminum Phosphate, Salt, Lactic Acid, SodiumPhosphate, Potassium Chloride, Citric Acid, Tricalcium Phosphate, Sorbic Acid{As A Preservative}, Xanthan Gum, Vitamin And Mineral Supplement{Magnesium Oxide, Dicalcium Phosphate, Zinc Oxide, Iron, Riboflavin(Vitamin B2), Pyridoxine Hydrochloride (Vitamin B6), Cyanocobalamin (VitaminB12), Niacinamide (Vitamin B3), Thiamine Mononitrate (Vitamin B1), Vitamin APalmitate}]), SAUCE (Water, Tomato Paste [Not less than 28% NTSS], Pizza Seasoning [Salt, Sugar, Dehydrated Onion, Spices, Garlic Powder, Guar Gum, Potassium Sorbate {Preservative}, Xanthan Gum, Citric Acid], Less Than 2% Of: Modified Corn Starch), FATREDUCED PEPPERONI(Pork, Beef, Water, Textured Vegetable Protein Product* [Soy Protein Concentrate, Zinc Oxide, Niacinamide, Ferrous Sulfate, Copper Gluconate, Vitamin A Palmitate, Calcium Pantothenate, Thiamine Mononitrate {B1}, Pyridoxine Hydrochloride {B6}, Riboflavin {B2}, And Cyanocobalamin {B12}], Salt, Less than 2% of Spices, Dextrose, Lactic Acid Starter Culture, Oleoresin of Paprika, Flavoring, Sodium Nitrite, BHA, BHT, Citric Acid. *Ingredient Not In Regular Pepperoni), Soy Lecithin. CONTAINS: MILK, SOY, WHEAT
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 15.1 g | — |
| Carbohydrate | 34.1 g | 12% |
| Fat | 13.3 g | 17% |
| Fiber | 1 g | 3% |
| Total sugars | 3.8 g | — |
| Sodium | 795 mg | 35% |
| Saturated fat | 4.7 g | 24% |
| Potassium | 284 mg | 6% |
| Calcium | 389 mg | 30% |
| Iron | 2.55 mg | 14% |
| Magnesium | — | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 9.4 g protein in 84.7 g. Choices below have more on this basis.
Blake's · 188.7 g
6.6 g more than your starting foodCompare these foodsNardone Bros · 96.6 g
6 g more than your starting foodCompare these foodsNardone Bros · 98 g
5.6 g more than your starting foodCompare these foodsGilardi · 98.5 g
5.4 g more than your starting foodCompare these foodsNardone Bros · 93.3 g
5.1 g more than your starting foodCompare these foodsNardone Bros · 97.6 g
5 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Stuffed Crust, Pepperoni, Reduced Fat, 4.87 ozFDC 2758380 | Mar 2026 | 100 g | 236 | 11.1 g | 583 mg |
| Stuffed Crust, Pepperoni, Reduced Fat, 4.87 ozFDC 2754616 | Feb 2026 | 100 g | 249 | 11.7 g | 616 mg |
| Stuffed Crust, Pepperoni, Reduced Fat, 4.87 ozFDC 2743068 | Aug 2025 | 100 g | 249 | 11.7 g | 616 mg |
| Stuffed Crust, Pepperoni, Reduced Fat, 4.87 ozFDC 2717303 | Oct 2024 | 100 g | 249 | 11.7 g | 616 mg |
| Stuffed Crust, Pepperoni, Reduced Fat, 4.87 ozFDC 2716044 | Aug 2024 | 100 g | 241 | 11 g | 569 mg |
| Stuffed Crust, Pepperoni, Reduced Fat, 4.87 ozFDC 2703894 | Aug 2024 | 100 g | 241 | 11 g | 569 mg |
| Stuffed Crust, Pepperoni, Reduced Fat, 4.87 ozFDC 2696605 | May 2024 | 100 g | 241 | 11 g | 569 mg |
| Stuffed Crust, Pepperoni, Reduced Fat, 4.87 ozFDC 2690114 | Apr 2024 | 100 g | 249 | 11.7 g | 616 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 10 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 236 kcal | 1008 |
| Protein | 11.11 g | 1003 |
| Total lipid (fat) | 9.72 g | 1004 |
| Carbohydrate, by difference | 25 g | 1005 |
| Fiber, total dietary | 0.7 g | 1079 |
| Sugars, Total | 2.78 g | 2000 |
| Calcium, Ca | 285 mg | 1087 |
| Iron, Fe | 1.87 mg | 1089 |
| Potassium, K | 208 mg | 1092 |
| Sodium, Na | 583 mg | 1093 |
| Vitamin C, total ascorbic acid | 0 mg | 1162 |
| Vitamin A, RAE | 50 µg | 1106 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 3.47 g | 1258 |
| Fatty acids, total monounsaturated | 2.78 g | 1292 |
| Fatty acids, total polyunsaturated | 3.12 g | 1293 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 17 mg | 1253 |
Other bread & wraps labels from this brand. Check the source dates and serving sizes.