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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASTOUFFER'S Alfredo Sauce, Gluten Free, 4x64oz, pouch100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientSTOUFFER'S Alfredo Sauce, Gluten Free, 4x64oz, pouchCottage cheese
Calorieskcal23384
Proteing511
Carbohydrateg6.74.3
Fatg202.3
Fiberg0—
Total sugarsg3.34.1
Sodiummg583321
Saturated fatg6.71.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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