Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ABush's Refried Black Beans 12-16 oz100 g · Manufacturer label
vs.
BProgresso Black Beans100 g · Manufacturer label
NutrientBush's Refried Black Beans 12-16 ozProgresso Black Beans
Calorieskcal11585
Proteing6.26.2
Carbohydrateg17.720
Fatg2.30.4
Fiberg4.66.9
Total sugarsg0.80
Sodiummg315185
Saturated fatg0.80

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.