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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABush's Black Bean Bean Dip 12-9.5 oz100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientBush's Black Bean Bean Dip 12-9.5 ozCottage cheese
Calorieskcal11784
Proteing3.311
Carbohydrateg16.74.3
Fatg3.32.3
Fiberg3.3—
Total sugarsg04.1
Sodiummg333321
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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