BIRDS EYE Steamfresh Asparagus Spears
Birds Eye · 625 g
18.1 g more than your starting foodCompare these foods117 calories and 3.3 g of protein per 100 g. Reported fiber: 3.3 g.
Bush's Black Bean Bean Dip 12-9.5 oz
On a 100 g basis, this record has more protein than 71% of 1,428 other complete vegetables profiles.
Compare with another foodPrepared Black Beans, Water, Tomatoes, Tomato Juice, Bacon Fat, Onion, Salt, Poblano Chili Pepper, Spice, Serrano Chili Peppers, Natural Flavor.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 1 g | — |
| Carbohydrate | 5 g | 2% |
| Fat | 1 g | 1% |
| Fiber | 1 g | 4% |
| Total sugars | 0 g | — |
| Sodium | 100 mg | 4% |
| Saturated fat | 0 g | 0% |
| Potassium | 120 mg | 3% |
| Calcium | 10 mg | 1% |
| Iron | 0.5 mg | 3% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 5.7 g protein in 170.9 g. Choices below have more on this basis.
Birds Eye · 625 g
18.1 g more than your starting foodCompare these foodsCascadian Farm · 833.3 g
14.6 g more than your starting foodCompare these foodsCascadian Farm · 540.5 g
14.1 g more than your starting foodCompare these foodsBirds Eye · 163.9 g
13 g more than your starting foodCompare these foodsBirds Eye · 714.3 g
10.5 g more than your starting foodCompare these foodsBirds Eye · 444.4 g
10.5 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Bush's Black Bean Bean Dip 12-9.5 ozFDC 2758397 | Mar 2026 | 100 g | 117 | 3.3 g | 333 mg |
| Bush's Black Bean Bean Dip 12-9.5 ozFDC 2754818 | Feb 2026 | 100 g | 117 | 3.3 g | 333 mg |
| Bush's Black Bean Bean Dip 12-9.5 ozFDC 2738446 | Jul 2025 | 100 g | 117 | 3.3 g | 333 mg |
| Bush's Black Bean Bean Dip 9.5 ozFDC 2722016 | Aug 2024 | 100 g | 117 | 5.7 g | 337 mg |
| Bush's Black Bean Bean Dip 9.5 ozFDC 2689703 | Mar 2024 | 100 g | 117 | 5.7 g | 337 mg |
| Bush's Black Bean Bean Dip 9.5 ozFDC 2688376 | Mar 2024 | 100 g | 117 | 5.7 g | 337 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 6 of 6 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 117 kcal | 1008 |
| Protein | 3.33 g | 1003 |
| Total lipid (fat) | 3.33 g | 1004 |
| Carbohydrate, by difference | 16.67 g | 1005 |
| Fiber, total dietary | 3.3 g | 1079 |
| Sugars, Total | 0 g | 2000 |
| Sugars, added | 0 g | 1235 |
| Calcium, Ca | 33 mg | 1087 |
| Iron, Fe | 1.67 mg | 1089 |
| Potassium, K | 400 mg | 1092 |
| Sodium, Na | 333 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 0 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
Other vegetables labels from this brand. Check the source dates and serving sizes.