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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APioneer Chocolate Flavored Brownie Mix100 g · Manufacturer label
vs.
BProtein One 90 Calorie Double Chocolate Brownie100 g · Manufacturer label
NutrientPioneer Chocolate Flavored Brownie MixProtein One 90 Calorie Double Chocolate Brownie
Calorieskcal400367
Proteing3.333.3
Carbohydrateg8040
Fatg1011.7
Fiberg3.33.3
Total sugarsg503.3
Sodiummg450300
Saturated fatg56.7

Values change with the amount you choose. A dash means the nutrient was not reported.

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