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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AHillshire Farm Pork, Italian Dry Salami, Sliced100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientHillshire Farm Pork, Italian Dry Salami, SlicedCottage cheese
Calorieskcal41084
Proteing2111
Carbohydrateg0.44.3
Fatg362.3
Fiberg0—
Total sugarsg0.44.1
Sodiummg2,210321
Saturated fatg131.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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