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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientBridgford Honey Whole Wheat Biscuits, Sliced, Layer Pack (Whole Grain) 6267Cottage cheese
Calorieskcal28184
Proteing711
Carbohydrateg45.64.3
Fatg7.92.3
Fiberg3.5—
Total sugarsg8.84.1
Sodiummg509321
Saturated fatg3.51.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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Eggsvs.Greek yogurt

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Whole wheat breadvs.White bread

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