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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BCottage cheese100 g · USDA Foundation
NutrientBridgford Honey Whole Wheat Biscuits, Layer Pack (Whole Grain) 6293Cottage cheese
Calorieskcal28684
Proteing5.711
Carbohydrateg45.74.3
Fatg8.62.3
Fiberg2.9—
Total sugarsg8.64.1
Sodiummg514321
Saturated fatg2.91.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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