BLAKES Roasted Chicken Cheesy Rice Single Serve
Blake's · 188.7 g
12 g more than your starting foodCompare these foods286 calories and 5.7 g of protein per 100 g. Reported fiber: 2.9 g.
Bridgford Honey Whole Wheat Biscuits, Layer Pack (Whole Grain) 6293
On a 100 g basis, this record has more protein than 15% of 1,064 other complete bread & wraps profiles.
Compare with another foodWHITE WHEAT 100% WHOLE WHEAT FLOUR, ENRICHED UNBLEACHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, INTERESTERIFIED SOYBEAN OIL (WITH DISTILLED MONOGLYCERIDES ADDED), CANE SUGAR, HONEY, BUTTERMILK POWDER, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, CALCIUM SULFATE, MONOCALCIUM PHOSPHATE), SALT, MONO AND DIGLYCERIDES, XANTHAN GUM.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 2 g | — |
| Carbohydrate | 16 g | 6% |
| Fat | 3 g | 4% |
| Fiber | 1 g | 4% |
| Total sugars | 3 g | — |
| Sodium | 180 mg | 8% |
| Saturated fat | 1 g | 5% |
| Potassium | 60 mg | 1% |
| Calcium | 30 mg | 2% |
| Iron | 0.8 mg | 4% |
| Magnesium | — | — |
| Vitamin C | 0.4 mg | 0% |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 4 g protein in 69.9 g. Choices below have more on this basis.
Blake's · 188.7 g
12 g more than your starting foodCompare these foodsNardone Bros · 96.6 g
11.5 g more than your starting foodCompare these foodsNardone Bros · 98 g
11 g more than your starting foodCompare these foodsGilardi · 98.5 g
10.8 g more than your starting foodCompare these foodsNardone Bros · 93.3 g
10.5 g more than your starting foodCompare these foodsNardone Bros · 97.6 g
10.4 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Bridgford Honey Whole Wheat Biscuits, Layer Pack (Whole Grain) 6293FDC 2758404 | Mar 2026 | 100 g | 286 | 5.7 g | 514 mg |
| Bridgford Honey Whole Wheat Biscuits, Layer Pack (Whole Grain) 6293FDC 2719158 | Nov 2024 | 100 g | 286 | 5.7 g | 486 mg |
| Bridgford Honey Whole Wheat Biscuits, Layer Pack (Whole Grain) 6293FDC 2696220 | May 2024 | 100 g | 286 | 5.7 g | 486 mg |
| Bridgford Honey Whole Wheat Biscuits, Layer Pack (Whole Grain) 6293FDC 2680962 | Nov 2023 | 100 g | 286 | 5.7 g | 486 mg |
| Bridgford Honey Whole Wheat Biscuits, Layer Pack (Whole Grain) 6293FDC 2641341 | Jun 2023 | 100 g | 286 | 5.7 g | 486 mg |
| Bridgford Honey Whole Wheat Biscuits, Layer Pack (Whole Grain) 6293FDC 2614033 | Jun 2023 | 100 g | 286 | 5.7 g | 486 mg |
| Bridgford Honey Whole Wheat Biscuits, Layer Pack (Whole Grain) 6293FDC 2492709 | Feb 2023 | 100 g | 286 | 5.7 g | 486 mg |
| Bridgford Honey Whole Wheat Biscuits, Layer Pack (Whole Grain) 6293FDC 2444035 | Dec 2022 | 100 g | 286 | 5.7 g | 486 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 8 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 286 kcal | 1008 |
| Protein | 5.71 g | 1003 |
| Total lipid (fat) | 8.57 g | 1004 |
| Carbohydrate, by difference | 45.71 g | 1005 |
| Fiber, total dietary | 2.9 g | 1079 |
| Sugars, Total | 8.57 g | 2000 |
| Sugars, added | 5.7 g | 1235 |
| Calcium, Ca | 86 mg | 1087 |
| Iron, Fe | 2.29 mg | 1089 |
| Potassium, K | 171 mg | 1092 |
| Sodium, Na | 514 mg | 1093 |
| Vitamin C, total ascorbic acid | 1.1 mg | 1162 |
| Folate, total | 40 µg | 1177 |
| Vitamin A, RAE | 0 µg | 1106 |
| Vitamin E | 0 mg | 2068 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 2.86 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
Other bread & wraps labels from this brand. Check the source dates and serving sizes.