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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BPizza, Whole Grain, Cheese, Soy Crust, 16"100 g · Manufacturer label
NutrientBridgford Honey Whole Wheat Biscuits, Sliced, Layer Pack (Whole Grain) 6270Pizza, Whole Grain, Cheese, Soy Crust, 16"
Calorieskcal281205
Proteing6.314.7
Carbohydrateg45.318.6
Fatg7.87.7
Fiberg3.13.2
Total sugarsg7.87.1
Sodiummg500353
Saturated fatg3.13.9

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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