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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BPizza, Whole Grain, Veggie, 16"100 g · Manufacturer label
NutrientBridgford Honey Whole Wheat Biscuits, Sliced, Layer Pack (Whole Grain) 6270Pizza, Whole Grain, Veggie, 16"
Calorieskcal281207
Proteing6.316
Carbohydrateg45.315.3
Fatg7.89.3
Fiberg3.12.7
Total sugarsg7.85.3
Sodiummg500413
Saturated fatg3.14.7

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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Peanut buttervs.Almond butter

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Almondsvs.Walnuts

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Almondsvs.Cashews

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Eggsvs.Greek yogurt

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Whole wheat breadvs.White bread

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