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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BPizza, Whole Grain, Veggie, 16"100 g · Manufacturer label
NutrientBridgford Single Serve Individually Wrapped Honey Whole Wheat Biscuits (Whole Grain), 6681Pizza, Whole Grain, Veggie, 16"
Calorieskcal254207
Proteing5.616
Carbohydrateg40.915.3
Fatg79.3
Fiberg2.82.7
Total sugarsg75.3
Sodiummg451413
Saturated fatg2.84.7

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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