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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABridgford Cheesy Jalapeno Biscuits, Sliced, Layer Pack 6292100 g · Manufacturer label
vs.
BWhole Grain Three Cheese Calzone, 4.69 oz, CN100 g · Manufacturer label
NutrientBridgford Cheesy Jalapeno Biscuits, Sliced, Layer Pack 6292Whole Grain Three Cheese Calzone, 4.69 oz, CN
Calorieskcal281203
Proteing7.815
Carbohydrateg37.523.3
Fatg10.95.3
Fiberg1.63
Total sugarsg4.73
Sodiummg906323
Saturated fatg6.32.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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