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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AGolden Grahams Cereal Bulk Bag 4/43.5 OZ100 g · Manufacturer label
vs.
BGeneral Mills Ghost High Protein Peanut Butter Cereal100 g · Manufacturer label
NutrientGolden Grahams Cereal Bulk Bag 4/43.5 OZGeneral Mills Ghost High Protein Peanut Butter Cereal
Calorieskcal375436
Proteing546.2
Carbohydrateg8528.2
Fatg518
Fiberg52.6
Total sugarsg3015.4
Sodiummg725744
Saturated fatg09

Values change with the amount you choose. A dash means the nutrient was not reported.

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