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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AGolden Grahams Cereal Bulk Bag 4/43.5 OZ100 g · Manufacturer label
vs.
BGeneral Mills Ghost High Protein Milk N' Marshmallow Cereal100 g · Manufacturer label
NutrientGolden Grahams Cereal Bulk Bag 4/43.5 OZGeneral Mills Ghost High Protein Milk N' Marshmallow Cereal
Calorieskcal375415
Proteing541.5
Carbohydrateg8539
Fatg512.2
Fiberg50
Total sugarsg3024.4
Sodiummg725537
Saturated fatg07.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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