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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABush's Red Beans 16 oz100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientBush's Red Beans 16 ozCottage cheese
Calorieskcal8584
Proteing4.611
Carbohydrateg16.24.3
Fatg0.42.3
Fiberg6.2—
Total sugarsg1.54.1
Sodiummg377321
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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