BIRDS EYE Steamfresh Asparagus Spears
Birds Eye · 625 g
12.9 g more than your starting foodCompare these foods85 calories and 4.6 g of protein per 100 g. Reported fiber: 6.2 g.
Bush's Red Beans 16 oz
On a 100 g basis, this record has more protein than 80% of 1,428 other complete vegetables profiles.
Compare with another foodPrepared Red Beans, Water, Salt, Sugar.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 6 g | — |
| Carbohydrate | 21 g | 8% |
| Fat | 0.5 g | 1% |
| Fiber | 8.1 g | 29% |
| Total sugars | 2 g | — |
| Sodium | 490 mg | 21% |
| Saturated fat | 0 g | 0% |
| Potassium | 430 mg | 9% |
| Calcium | 49 mg | 4% |
| Iron | 2.41 mg | 13% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 10.9 g protein in 235.3 g. Choices below have more on this basis.
Birds Eye · 625 g
12.9 g more than your starting foodCompare these foodsCascadian Farm · 833.3 g
9.5 g more than your starting foodCompare these foodsCascadian Farm · 540.5 g
8.9 g more than your starting foodCompare these foodsBirds Eye · 163.9 g
7.8 g more than your starting foodCompare these foodsBirds Eye · 714.3 g
5.3 g more than your starting foodCompare these foodsBirds Eye · 444.4 g
5.3 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Bush's Red Beans 16 ozFDC 2758415 | Mar 2026 | 100 g | 85 | 4.6 g | 377 mg |
| Bush's Red Beans 16 ozFDC 2754810 | Feb 2026 | 100 g | 85 | 4.6 g | 377 mg |
| Bush's Red Beans 16 ozFDC 2738476 | Jul 2025 | 100 g | 85 | 4.6 g | 377 mg |
| Bush's Red Beans 16 ozFDC 2689716 | Mar 2024 | 100 g | 89 | 4.6 g | 378 mg |
| Bush's Red Beans 16 ozFDC 2559067 | Nov 2021 | 100 g | 89 | 4.6 g | 378 mg |
| Bush's Red Beans 16 ozFDC 2512125 | Nov 2021 | 100 g | 89 | 4.6 g | 378 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 6 of 6 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 85 kcal | 1008 |
| Protein | 4.62 g | 1003 |
| Total lipid (fat) | 0.38 g | 1004 |
| Carbohydrate, by difference | 16.15 g | 1005 |
| Fiber, total dietary | 6.2 g | 1079 |
| Sugars, Total | 1.54 g | 2000 |
| Sugars, added | 0.8 g | 1235 |
| Calcium, Ca | 38 mg | 1087 |
| Iron, Fe | 1.85 mg | 1089 |
| Potassium, K | 331 mg | 1092 |
| Sodium, Na | 377 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 0 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
Other vegetables labels from this brand. Check the source dates and serving sizes.