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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BCottage cheese100 g · USDA Foundation
NutrientGold Medal Full Strength Bakers Flour Bulk Sack Enriched Unbleached Unbromated 50 LBCottage cheese
Calorieskcal35084
Proteing1311
Carbohydrateg724.3
Fatg1.52.3
Fiberg2—
Total sugarsg24.1
Sodiummg0321
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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