Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

AGold Medal Full Strength Bakers Flour Bulk Sack Enriched Unbleached Unbromated 50 LB100 g · Manufacturer label

vs.

BIrresistible 14.5 Oz Penne Pasta100 g · Manufacturer label

Nutrient	Gold Medal Full Strength Bakers Flour Bulk Sack Enriched Unbleached Unbromated 50 LB	Irresistible 14.5 Oz Penne Pasta
Calorieskcal	350	321
Proteing	13	28.6
Carbohydrateg	72	57.1
Fatg	1.5	3.6
Fiberg	2	17.9
Total sugarsg	2	1.8
Sodiummg	0	241
Saturated fatg	0	0

Values change with the amount you choose. A dash means the nutrient was not reported.

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