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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientBrakebush Tender Crispy Breaded Chicken Tenderloins, Fully Cooked, Fritter, Select, Line Flow, Boneless, Skinless, FrozenCottage cheese
Calorieskcal17784
Proteing14.511
Carbohydrateg14.54.3
Fatg6.52.3
Fiberg0—
Total sugarsg04.1
Sodiummg484321
Saturated fatg0.81.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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