Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ABrakebush Tender Crispy Breaded Chicken Tenderloins, Fully Cooked, Fritter, Select, Line Flow, Boneless, Skinless, Frozen100 g · Manufacturer label

vs.

B99% Fat Free Ground Turkey Breast Tray, Fresh, 1 lb.100 g · Manufacturer label

Nutrient	Brakebush Tender Crispy Breaded Chicken Tenderloins, Fully Cooked, Fritter, Select, Line Flow, Boneless, Skinless, Frozen	99% Fat Free Ground Turkey Breast Tray, Fresh, 1 lb.
Calorieskcal	177	107
Proteing	14.5	25
Carbohydrateg	14.5	0
Fatg	6.5	0.9
Fiberg	0	—
Total sugarsg	0	0
Sodiummg	484	49
Saturated fatg	0.8	0

Values change with the amount you choose. A dash means the nutrient was not reported.

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