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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BCottage cheese100 g · USDA Foundation
NutrientCookieTree Whole Grain Chocolate Chip 1.3 oz. Thaw and Serve CookieCottage cheese
Calorieskcal37884
Proteing5.411
Carbohydrateg734.3
Fatg10.82.3
Fiberg5.4—
Total sugarsg32.44.1
Sodiummg297321
Saturated fatg4.11.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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Brown ricevs.White rice

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Almondsvs.Walnuts

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Eggsvs.Greek yogurt

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Black beansvs.Kidney beans

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Lentilsvs.Black beans

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Chickpeasvs.Black beans

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Whole wheat breadvs.White bread

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