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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABush's Reduced Sodium Great Northern Beans 12-15.8 oz100 g · Manufacturer label
vs.
BCascadian Farm Organic Broccoli Florets100 g · Manufacturer label
NutrientBush's Reduced Sodium Great Northern Beans 12-15.8 ozCascadian Farm Organic Broccoli Florets
Calorieskcal7737
Proteing5.43.7
Carbohydrateg14.64.9
Fatg00
Fiberg4.62.4
Total sugarsg0.81.2
Sodiummg13124
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

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