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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABush's Reduced Sodium Great Northern Beans 12-15.8 oz100 g · Manufacturer label
vs.
BBIRDS Eye Steam Fresh Cream Spinach100 g · Manufacturer label
NutrientBush's Reduced Sodium Great Northern Beans 12-15.8 ozBIRDS Eye Steam Fresh Cream Spinach
Calorieskcal7745
Proteing5.43.6
Carbohydrateg14.64.6
Fatg01.8
Fiberg4.61.8
Total sugarsg0.80.9
Sodiummg131273
Saturated fatg00.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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