Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ASun-Maid Mini Snacks Choc & Van Yog Covered Raisins .5oz Pouch-Case of 36100 g · Manufacturer label

vs.

BFiber & Protein Pears Raspberries Butternut Squash & Carrots Organic100 g · Manufacturer label

Nutrient	Sun-Maid Mini Snacks Choc & Van Yog Covered Raisins .5oz Pouch-Case of 36	Fiber & Protein Pears Raspberries Butternut Squash & Carrots Organic
Calorieskcal	429	71
Proteing	7.1	2.7
Carbohydrateg	64.3	13.3
Fatg	17.9	0.4
Fiberg	7.1	2.7
Total sugarsg	50	8.9
Sodiummg	71	0
Saturated fatg	17.9	0

Values change with the amount you choose. A dash means the nutrient was not reported.

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