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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
NutrientSun-Maid Deglet Noor Pitted Dried Dates 8oz Resealable Zipper BagBirds Eye Loaded Mashed Potatoes, Frozen Side, 24 oz. Family Size Bag
Calorieskcal27589
Proteing2.53.6
Carbohydrateg6511.3
Fatg03.6
Fiberg7.51.2
Total sugarsg600.6
Sodiummg0333
Saturated fatg01.5

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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